S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches ( formerly published under a different title) can profoundly change the way you look and. Cynthia Sass - Dietitian, Nutritionist and Author-Official Website. Cinch diet week one: menu plan, what it was like, what I ate, how much tried a week of the SASS Yourself Slim diet to kick-start some fat loss.

The Cinch Diet: Cynthia Sass

The easiest, tastiest dinner ever—even if you’re not trying to lose weight! I started this book hoping to find a solution for the “life after Weight Watchers” maintenance phase of dieting. I began reading the rules she has set forth.

As you follow the program you will learn strategies that enable you to create your own satisfying meals so that you can maintain your new healthy eating habits as a long-term lifestyle. Just thinking about food as a puzzle everyday has he I really liked the down to earth writing and ideas. I highly recommend this book. Jul 18, Melyssa rated it really liked it Recommended to Melyssa by: Breakfast Blueberry smoothie with almond toast.

cnythia I admit I am at a good weight but just need to tone myself up. She was able to write analogies that really helped me to understand the scientific concepts.

Cinch! Conquer Cravings, Drop Pounds, and Lose Inches by Cynthia Sass

She explains why she includes clnch foods she does, and there is extensive nutritional research and information in the book. The core diet has you include 5 ingredients in every meal — produce, whole grain, lean protein, plant-based fat and seasonings. I am constantly gaining and losing 10 — 20 pounds.

I wanted to get the book so I can learn what to do, how to eat better, and how to help hubster do the same. Unfortunately, the book doesn’t offer any suggestions for dining out. I think this book has a great take on losing weight and improving your health. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book. Comments Comments now closed.

Several easy recipes are included and you do not have to have mad culinary skills to make them.

Sasss doesn’t just throw a diet at you and expect you to follow suit. But learning how to portion control is extremely useful. Unlike many weight loss plans, my approach isn’t about starving, restricting, or depriving yourself.

Yourself Videos Other Videos. I’ll say that the Fast Forward encouraged me to eat healthier.

I have done it and it works, but I get tired of it quickly! I have to tell you that this book is amazing for anyone - not just those that need to lose weight.

The plan is a 30 day weight loss program, which is divided into two parts. I have already told my sister who is my maid of honor that she has to make sure that I am not freaking out and starving myself two weeks before my wedding. Apr 17, LeAnn rated it really liked it.

The Cinch Diet: Cynthia Sass

I would recommend this book to anyone with an interest in what we eat and how it affects them and their health. Jan 04, Sheena rated it liked it. Lunch Cyntjia 5 no-hassle lunches to keep you feeling full and energized for hours. She teaches you how to use the plan at restaurants as well, providing some samples at five of the most popular restaurants in the United States.

Weight Loss: Lose 10 Pounds This Month with the Cinch! Diet Plan

Like most people, I start off the new year with resolutions. This book provides a balanced, sane approach to eating better.

With Sass’s expertise behind you, you’ll be empowered to continue creating Cinch! The entire plan is based on cutting edge research and three key rules that work in synergy to provide real and lasting results.

While it is only a chapter and therefore not eass, I feel it is a good introduction to food psychology and, as well as being accessible, is easily personalized, making it a great tool for the reader, whether or not they choose to follow the 5 meal plan. For example, you will use just one quarter of an avocado.

It reads very quickly and many parts can be skimmed.